Where Wonder Heals: The Mental Health Benefits of a Children’s Museum

In a world that often feels fast-paced and overstimulating, children need more than

just places to learn—they need places to breathe, explore, and feel safe. That’s where children’s museums shine. At the Grand Forks Children’s Museum, we’re not just building exhibits, we’re building emotional resilience, social connection, and lifelong wellness.

Research shows that museum visits can reduce anxiety, lower cortisol levels (stress hormones released when under pressure) and foster mindfulness in children. Through hands-on play, sensory-rich environments, and opportunities for self-directed exploration, children’s museums offer a unique antidote to stress and over stimulation. They’re spaces where kids can be kids—free to imagine, create, explore and connect on their own terms.

Yet, the benefits go deeper. Museums like our Grand Forks Children’s Museum help children:

• Build social-emotional skills through collaborative play and shared experiences.

• Strengthen family bonds by offering joyful, low-pressure environments for connection.

• Develop confidence by making choices and solving problems in a safe space.

• Experience inclusive learning that honors diverse abilities, backgrounds, and ways of thinking.

To ensure every child feels welcome, the Grand Forks Children’s Museum is designing sensory-friendly programming and spaces that support neurodiverse learners and those with sensory sensitivities. This includes:

• Quiet zones and calming areas for children who need a break from stimulation.

• Adaptive lighting and sound controls to reduce sensory overload.

• Visual schedules and social stories to help children prepare for their visit.

• Sensory kits with fidgets, noise-reducing headphones, and tactile tools.

• Special hours and programming tailored for families seeking a more relaxed experience.

We’re also collaborating with educators, therapists, and families to ensure our exhibits reflect best practices in sensory inclusion. From soft textures and nature-inspired designs to flexible spaces that invite movement and creativity, every detail is crafted with care.

Mental health isn’t just a clinical concern, it’s a community commitment. By thoughtful investing in the design of spaces and exhibits, we will give children the tools to thrive emotionally, socially, and creatively.

When children feel safe, seen, and inspired, they don’t just learn—they flourish.

Katie Mayer, Executive Director, Grand Forks Children's Museum